by Shawn | Jan 19, 2019 | Encouragement
Even if you’ve never done it before. Even if you’re scared shitless. Even if you have no experience. Even if you think you’ll look like a fool. Even if you have no idea how it will end. Even if you think you can’t afford it. Even if you think it’s...
by Shawn | Jan 12, 2019 | Discipline, Personal growth, Self-Care
No, I’m not talking about weed, which has at times had a positive, and other times, a profoundly negative, impact on my life – but that is a topic for a different blog post on a different day. I’m talking about the time of day that my alarm goes off so I can get...
by Shawn | Jan 5, 2019 | Discipline, Good news bad news, Personal growth
“The best things in life are free.” We’ve all hear it said a thousand times. It’s been sung by Janet Jackson & Luther Vandross together, Frank Sinatra and Bing Crosby separately, and Coco Chanel famously said it, followed by “the...
by Shawn | Dec 29, 2018 | Discipline, Good news bad news, Personal growth
I just had my first child at 45. His birth has brought into stark relief the necessity for getting my body in shape, my finances handled, and setting myself up for long-term success. I want to be able to keep up with him as he grows, to wrestle with him and play and...
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